Wednesday October 26th, 2011


Here's the meal and exercise plan:


7:15 am   Brekky: 1/2 cup all bran, coffee, and 2/3 cup skim milk/ Luna bar
9:45          Snack: Yogurt and blueberries
11:15        Lunch: salmon, salad greens, tomatoes, green onions, carrots and 
                  my favourite dressing - Little Creek, about 2 tablespoons
3:00          Leftover veggie soup and goat cheese crumble on top
6:30          Apple and cheese


Exercise:


30 min walk broken up into two parts, 20 min walk to Pilates (taking the long way) and 10 min walk returning home from Pilates


Pilates: reformers level 3/4 for 50 minutes.