Salad...salad...and more salad.  I eat salads all the time--at least one a day.  My plan is to eat up to two  salads or veggie soups a day everyday as I know I will lost weight.  I lost my first ten pounds this way and now I plan to lose my last ten pounds the same way!


On Sundays, my wonderful husband, barbecues sockeye salmon, enough that we can have leftovers to Wednesday.  Yes, salmon does last three days; unlike other fish.  Next Sunday, I'll give you a recipe for marinade for the salmon that is incredible.


Here is my eating plan for Monday, with exercise in blue


6:30am Brekky: 1/2 cup bran buds, 2 tsp. maple flax sprinkles, and 1 cup of milk
                              (I use probably 1/3 cup milk in my coffee)
8:15     Snack: Luna Chocolate Caramel bar (very yummy!)
10:00  Another Snack: 1/2 cup blueberries
11:30  Lunch:  Leftover Roasted Veggie soup from Sunday
 3:00 pm   Dinner (I eat now because I need an empty stomach for Pilates at 5 pm)
            Salmon Salad: 4oz. salmon salad, 4 cups salad greens, 1/2 red bell pepper
            chopped, 2 green onions chopped, and one tomato sliced. Two tablespoons
            Little Creek Salad Dressing (at Choice and Save On Foods)
4:35  Walk to Pilates, long way (20 min)
5:00  Mat Pilates(level 3/4)
5:55  Walk home (10 min)
6:15  Snack: Vanilla greek yogurt and more blueberries